This overnight chia oats is a wonderfully simple recipe and contains just four ingredients. The oats and chia seeds are soaked overnight in the yoghurt and almond milk, so the oats become lovely and soft and the chia seeds expand to create a great mix of textures

 You can then add your favourite toppings in the morning for extra flavour – in this recipe I’ve gone for berries, flaked almonds & honey but mix it up and try different toppings as you fancy! The other great thing is it’s portable so it makes an amazing breakfast if your mornings are very rushed. Just take the jar to work with you and enjoy it there! It’ll make you feel amazing too as it’s packed with fibre, omega-3’s, healthy fats and plant protein.

Nutritional Information

Energy 316 kcal
Sugars 13.7g
Carbs 42.3g
Fat: 12g
Saturated Fat 1.1g
Proteins 12.1g

Makes 1


3 Tbsp Oats

4 Tbsp Almond milk

2 Tbsp Greek yogurt

2 tsp Chia seeds

1 handful Berries

1 Tbsp Almond flakes

1  tsp Honey


Step 1.
Simply place the oats, chia seeds, almond milk and greek yogurt into a jar and stir them together. Then place the lid on the jar and store it in the fridge overnight, or for at least four hours.
Step 2.
Once it’s ready to eat add your toppings and enjoy!

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