A classic omelette – high in protein, quick and easy to cook, so tasty, and keeps you full until lunchtime..
you can’t go wrong!
Feel free to try whatever fillings you fancy, or have no fillings at all! 

Nutritional Information

Energy 340 kcal
Sugars 0g
Carbs 14.6g
Fat: 26g
Saturated Fat 9g
Proteins 26g

Makes 1


3 Eggs

1/2 Tbsp Olive Oil

2 slices Parma Ham

Bunch of fresh chives, chopped

Black Pepper

Sea Salt


Step 1.
Beat the eggs in a bowl and set aside.
Step 2.
Heat a non-stick frying pan over medium heat and add the olive oil.
Step 3. 
When hot add the eggs, followed by the chopped chives. Season with sea salt and lots of freshly ground black pepper 
Step 4.
Add the parma ham slices into the centre of the omelette. Once the eggs begin to cook, fold both sides toward the centre. Slide onto a plate and serve with extra chopped chives for garnish.

Struggling with your Nutrition?

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Meet Rhona, workaholic and super Mom!

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