A classic omelette – high in protein, quick and easy to cook, so tasty, and keeps you full until lunchtime..
you can’t go wrong!
Feel free to try whatever fillings you fancy, or have no fillings at all!
Nutritional Information
| Energy | 340 kcal |
| Sugars | 0g |
| Carbs | 14.6g |
| Fat: | 26g |
| Saturated Fat | 9g |
| Proteins | 26g |
Makes 1
Ingredients
3 Eggs
1/2 Tbsp Olive Oil
2 slices Parma Ham
Bunch of fresh chives, chopped
Black Pepper
Sea Salt
Directions
Step 1.
Beat the eggs in a bowl and set aside.
Step 2.
Heat a non-stick frying pan over medium heat and add the olive oil.
Step 3.
When hot add the eggs, followed by the chopped chives. Season with sea salt and lots of freshly ground black pepper
Step 4.
Add the parma ham slices into the centre of the omelette. Once the eggs begin to cook, fold both sides toward the centre. Slide onto a plate and serve with extra chopped chives for garnish.
Struggling with your Nutrition?
Discover how Rhona, Magda and Madeleine made lasting changes to their body and mind
Meet Rhona, workaholic and super Mom! Rhona decide to get educated to help her and her kids eat live healthier lives.
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Meet Madeleine, busy Mom to 3 gorgeous boys! After years of “dieting” she finally found the right balance. Click to watch Madeleine’s story
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Meet Magda, aspiring food photographer and busy Mom! Magda knew there was a better, find out how Magda finally got in the best shape of her life.
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