This can be a lot of things: an energising breakfast, a quick snack to pick you up in the middle of the day, or a filling lunch replacement when you’re in a hurry.

I like it as a dessert, as it is sweet and chocolatey, and a great after-dinner delight. With no added sugar, it comes together fast and satisfies any craving you may have for chocolate or ice cream.

Nutritional Information

Energy 303 kcal
Sugars 15.7g
Carbs 35g
Fat: 15.8g
Saturated Fat 1.7g
Proteins 7.1g

Makes 1


240 ml Almond milk

1 Tbsp Peanut Butter

1 Banana

1 Tbsp Raw 100% cacao powder


Step 1.
Put all ingredients in a blender in the order listed. Add 1 cup of ice.
Step 2.
Blend until smooth and creamy and serve! 

Struggling with your Nutrition?

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