This can be a lot of things: an energising breakfast, a quick snack to pick you up in the middle of the day, or a filling lunch replacement when you’re in a hurry.
I like it as a dessert, as it is sweet and chocolatey, and a great after-dinner delight. With no added sugar, it comes together fast and satisfies any craving you may have for chocolate or ice cream.
Nutritional Information
| Energy | 303 kcal |
| Sugars | 15.7g |
| Carbs | 35g |
| Fat: | 15.8g |
| Saturated Fat | 1.7g |
| Proteins | 7.1g |
Makes 1
Ingredients
240 ml Almond milk
1 Tbsp Peanut Butter
1 Banana
1 Tbsp Raw 100% cacao powder
Directions
Struggling with your Nutrition?
Discover how Rhona, Magda and Madeleine made lasting changes to their body and mind
Meet Rhona, workaholic and super Mom! Rhona decide to get educated to help her and her kids eat live healthier lives.
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Meet Madeleine, busy Mom to 3 gorgeous boys! After years of “dieting” she finally found the right balance. Click to watch Madeleine’s story
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