Nutritional Information
| Energy | 236 kcal |
| Sugars | 23.32g |
| Carbs | 34.58g |
| Fat: | 10.45g |
| Saturated Fat | 9.8g |
| Proteins | 12.53g |
Ingredients
3 frozen banana
150 mL Coconut Milk
1 teaspoon(s) Vanilla extract
1 tablespoon(s) Raw 100% cacao powder
70 grams Frozen Raspberries
Directions
Step 1.
To make the Vanilla ice cream:
Blitz 1 frozen banana with 50ml of the coconut milk in food processor (you will need a powerful food processor) until creamy. Add the vanilla and blitz again. Place in a bowl and into the freezer for about 30 minutes before serving.
Blitz 1 frozen banana with 50ml of the coconut milk in food processor (you will need a powerful food processor) until creamy. Add the vanilla and blitz again. Place in a bowl and into the freezer for about 30 minutes before serving.
Step 2.
To make the Berry ice cream:
Blitz 1 frozen banana with 50ml of the coconut milk in food processor (you will need a powerful food processor) until creamy. Add the frozen raspberries and blitz again. Place in a bowl and into the freezer for about 30 minutes before serving.
Blitz 1 frozen banana with 50ml of the coconut milk in food processor (you will need a powerful food processor) until creamy. Add the frozen raspberries and blitz again. Place in a bowl and into the freezer for about 30 minutes before serving.
Step 3.
To make the Chocolate ice cream:
Blitz 1 frozen banana with 50ml of the coconut milk in food processor (you will need a powerful food processor) until creamy. Add the raw cacao powder and blitz again. Place in a bowl and into the freezer for about 30 minutes before serving.
Blitz 1 frozen banana with 50ml of the coconut milk in food processor (you will need a powerful food processor) until creamy. Add the raw cacao powder and blitz again. Place in a bowl and into the freezer for about 30 minutes before serving.
Struggling with your Nutrition?
Discover how Rhona, Magda and Madeleine made lasting changes to their body and mind
Meet Rhona, workaholic and super Mom! Rhona decide to get educated to help her and her kids eat live healthier lives.
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Meet Madeleine, busy Mom to 3 gorgeous boys! After years of “dieting” she finally found the right balance. Click to watch Madeleine’s story
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Meet Magda, aspiring food photographer and busy Mom! Magda knew there was a better, find out how Magda finally got in the best shape of her life.
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