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Learn how to get rid of the yoyo dieting cycle and actually create lasting change by training your mindset. What do we mean by training your mindset? We mean - knowing and being able to control your thoughts in a way that will empower you; knowing your relationship around food and how to make that a positive one; and understanding the underlying limiting beliefs you have about your ability to change. This is what it takes to create lasting change.
Be educated with online learning modules so you can understand what nutrition is right for you and you finally know what you need to do to get results where you’re not depriving yourself.
Now you're educated, you can get organised through custom nutrition plans, shopping lists, and delicious healthy recipes on your private members account.
Support is one of the biggest factors of Sophie's VIP Membership. I make sure that me and my team are focused on supporting you through this journey because that is what it takes to succeed. You also become a member of our exclusive private Facebook group of ladies which is a big source of support as everyone is sharing the same journey and supporting each other throughout.
Feel understood by filling out your assessment. My team and I review it and create your nutrition plan, and recommendations
After your assessment get organised with your custom nutrition and workout plan tailored for your body
Feel in control of your Nutrition by educating yourself with my easy to follow Nutrition Course
Stay motivated with weekly mindset coaching and 24/7 support to create lasting change
Sophie Morris is a Nutrition Coach, TV chef and published cookbook author. She has also founded and mentored a number of Irish Food Start Ups. Her achievements in her food career resulted in her winning Image Magazine’s Young Businesswomen of the Year in 2012.
Sophie’s passion for healthy nutrition and food is what led her to develop her groundbreaking new programme “Sophie’s VIP Membership” which coaches women to their body & health goals through a focus on nutrition education, support and mindset. Sophie teaches how to make small changes in your mindset and nutrition that will have a big impact on your health & lifestyle.