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Delicious Healthy Recipes!

Designed By Sophie with Nutritional Information
  • Baby Oat & Fruit Bars

    Baby Oat & Fruit Bars Previous Next Makes 16 small bars Ready in 30 mins Suitable for Freezing These little bars are a super snack option for baby. The texture is really good for a younger weaning baby to gum on and older babies will enjoy the soft texture. You […]

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  • Peanut Butter & Banana Pancakes

    Peanut Butter & Banana Pancakes Makes 4-5 Ready in 15 mins This is another favourite finger food recipe and a super breakfast option! They are packed with important nutrients for baby and are super easy to whip up! You can also make the pancakes the night before, refrigerate and heat […]

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  • Tomato, Spinach & Cannellini Bean Stew

    Tomato, Spinach & Cannellini Bean Stew Previous Next Makes 4-6 baby portions Ready in 20 mins Suitable for Freezing This is a really easy recipe to whip up in a hurry! It’s a great vegetarian option for iron as beans are a super source of iron. The recipe is also […]

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Sophie Morris

Sophie Morris

Founder

About Sophie

Sophie Morris is a Nutritionist, TV chef and published cookbook author. Sophie’s passion for healthy nutrition and cooking, along with having her first baby boy, led her to have a particular interest in infant nutrition which she now specialises in.

“When I started my weaning journey with Wrio I realised how many parents feel overwhelmed and anxious at the prospect of starting their baby on solid foods. I felt compelled to create content that would help parents through the process and give them the confidence to know what and how to wean their baby. I love what I do and my goal is to help you set your baby up to have a great relationship with healthy food right from the start! I give you the confidence and knowledge to know how to feed your baby nutritionally balanced meals using a baby led approach that will help them thrive”

Testimonials

Zoe

Thank you so much for your precious advice, and for all the recipes you post. Because of you I’ve changed over to baby led feeding, and following your ideas and recipes has made it so much easier for me - and has prevented her living on steamed vegetables. Thank you so much Sophie!

Glenda

Hi Sophie, I started following your weekly methods. This has hugely helped me as I was struggling as to where to start. Thank you, it makes so much sense 😊

Sarah

Love your weaning recipes and tips, I’m starting with my little boy tomorrow and feeling a lot more confident from watching your videos 🙌🙌 Going to go with broccoli and avocado for first few days

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